Retinol is a potent firming agent primarily known for its effects on aging signs. However, its benefits for the skin do not stop there. Continue reading to discover all the skin virtues of retinol.

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- Active Ingredients
- The benefits of retinol for the skin.
The benefits of retinol for the skin.
- What is Retinol?
- Benefit No. 1 of Retinol: A regenerative effect on wrinkles
- Benefit No. 2 of Retinol: An effect against blemishes
- Benefit No. 3 of Retinol: The ability to diminish the appearance of brown spots
- Sources
What is Retinol?
Derived from Vitamin A, retinol belongs to the family of retinoids. Discovered in 1931 in mackerel liver oil, retinol was not synthesized until 16 years later. Initially praised for its ability to reduce blemishes and acne scars, it also serves as a key ingredient in combating signs of aging : loss of firmness, wrinkles and fine lines, and pigmentation spots. However, this high effectiveness is accompanied by a strong potential for irritation. Retinol is indeed often associated with redness and irritation in individuals with sensitive skin. In response to this, the European Regulation has limited its concentration in non-rinse cosmetic products to 0.3%.
The use of retinol is strictly contraindicated for pregnant and/or breastfeeding individuals.
Benefit No. 1 of Retinol: A regenerative effect on wrinkles.
Skin aging is a natural process caused by internal biological factors (such as decreased levels of collagen, elastin, and hyaluronic acid) and external factors (like pollution, UV rays, stress, smoking, etc.). It manifests as irregularities on the skin's surface, such as wrinkles, pigmentation spots, or areas of sagging. However, retinol is known for its ability to boost the production of collagen and elastin, resulting in smoother and more elastic skin. Additionally, this active ingredient has antioxidant properties that neutralize free radicals. For reference, free radicals are highly reactive molecules generated by various factors (stress, pollution, smoking, etc.) that degrade skin proteins and cells, thus accelerating its aging process.
Several studies have demonstrated the effectiveness of retinol and its derivatives in mitigating signs of aging. Notably, a study conducted by MAJMUDAR and his team in 2015. This study involved 41 women aged between 35 and 55 who applied a 0.1% retinol serum every other day for two weeks, then daily for ten weeks. At the end of the twelve weeks, an average increase of 46.28% in the thickness of the epidermis was observed using confocal microscopy analysis. Furthermore, a reduction in wrinkles was observed as early as four weeks, with a reduction of 58.68% in the cheeks and 27.93% around the eye contour. After 12 weeks, cheek wrinkles had decreased by 63.74% and those around the eye contour had decreased by 38.74%. The images below were taken before and after four weeks of applying 0.1% retinol and visually show a reduction in crow's feet wrinkles in a participant.

Benefit No. 2 of Retinol: An effect against blemishes.
The retinol and retinoids in general are also beneficial for individuals with skin imperfections, such as blackheads. Upon application to the skin, retinol undergoes two enzymatic conversions to become retinoic acid, its active form. This interacts with retinoic acid receptors (RAR) and retinoid X receptors (RXR). By activating these receptors, retinol triggers a cascade of cellular signals that regulate the expression of certain genes involved in the differentiation of keratinocytes. This action helps to more effectively remove dead cells, thus reducing pore obstruction and the formation of comedones. However, retinol should not be considered an exfoliant: it does not cause peeling of the epidermis, it simply accelerates cell renewal.
Several studies have demonstrated the effectiveness of retinol in combating skin imperfections. Notably, a study conducted in 2009 by NATAKANKITKUL and his team. These researchers aimed to compare the effectiveness of a 0.2% retinol formulation, another containing 5% sodium ascorbyl phosphate, a derivative of vitamin C, and a third containing both active ingredients. This study gathered 45 participants suffering from acne. They were divided into three groups of fifteen people and applied one of the formulations daily for eight weeks. Significant reductions in the number of acne lesions were recorded, particularly among individuals who received the product with retinol and sodium ascorbyl phosphate.
Formulation | After 4 weeks | After 8 weeks |
---|---|---|
0.2% retinol | Reduction in lesions by 21.79% | Reduction in lesions by 49.50% |
5% Sodium Ascorbyl Phosphate | Reduction in lesions by 20.14% | Reduction in lesions by 48.82% |
Retinol + Sodium Ascorbyl Phosphate | Reduction in lesions by 29.28% | Reduction in lesions by 63.10% |
Note : Sometimes, the retinol is attributed with sebum-regulating properties. However, while this effect has been well demonstrated in vitro, clinical studies on this subject remain limited.
Retinoids are true allies for acne-prone skin. Some, such as adapalene or tretinoin, are even prescribed by dermatologists to patients suffering from acne.
Benefit No. 3 of Retinol: The ability to diminish the appearance of brown spots.
The appearance of brown spots is linked to skin aging, inflammatory processes, and/or exposure to certain external aggressors, particularly UV rays. Hyperpigmentation results from a disruption in the melanogenesis process: melanin, the pigment responsible for the natural coloration of the skin, is overproduced in certain areas, which disrupts the uniformity of the complexion. Retinoids, like retinol, can help to diminish this hyperpigmentation. This is achieved primarily by accelerating the cellular renewal of the epidermis, allowing for a quicker loss of the melanin contained in the cells of the stratum corneum. It is also suggested that retinoids inhibit the expression of tyrosinase, a key enzyme in melanogenesis, as well as the proteins TRP-1 and TRP-2, thus interrupting the production of melanin.
Several studies have evaluated the depigmenting effects of retinoids. Among them, the one conducted by ERKIERT-POLGUJ and his team focused on formulations with 0.3% and 0.5% retinol. For twelve weeks, 37 volunteers showing signs of photoaging applied one of the two treatments to each side of their face. Various skin parameters, such as hydration, elasticity, and hyperpigmentation, were evaluated throughout the study. At the end of the twelve weeks, a significant decrease in hyperpigmentation was measured, for each of the serums.

Sources
NATAKANKITKUL S. & al. Comparison of clinical efficacies of sodium ascorbyl phosphate, retinol and their combination in acne treatment. International Journal of Cosmetic Science (2009).
Règlement (CE) No 1223/2009 du Parlement Européen et du Conseil.
LIN C. B. & al. A novel anti-ageing mechanism for retinol: induction of dermal elastin synthesis and elastin fibre formation. International Journal of Cosmetic Science (2011).
MAJMUDAR G. & al. A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin. Journal of Cosmetic Dermatology (2015).
ZASADA M. & al. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Advances in Dermatology and Allergology (2019).
ERKIERT-POLGUJ A. & al. A Clinical Anti-Ageing Comparative Study of 0.3 and 0.5% Retinol Serums: A Clinically Controlled Trial. Skin Pharmacology and Physiology (2020).
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