All Topics

Sport

Engaging in regular physical activity has numerous health benefits, but it can also affect the skin and hair. Between perspiration, friction, and exposure to the outdoor environment, the skin requires specific care to prevent irritations, blemishes, and dehydration. Explore here the connection between physical activity and skin.

The benefits of exercise on the skin.

Lifestyle 8 min read Exercise and Skin: Debunking the Myths.

Lifestyle 6 min read How to cleanse your skin after sports?

3 min read CBD Oil: Effective Against Muscle Soreness and Sports-Related Pain?

FAQ about sport

Can sport cause acne?
Sweating due to physical activity can promote the occurrence of skin imperfections if the body is not cleaned afterward. However, exercise itself will not directly cause acne.
Is it necessary to wash your hair after exercising?
Yes, it is advised to take a "complete" shower after a workout session as sweat can harbor pathogens that may cause irritations, including on the scalp.
Can sport worsen eczema?
No, provided you adopt the right practices. Immediately rinsing the skin after exertion and applying a nourishing treatment can prevent irritations caused by sweat and restore the skin's lipids.
Does sport improve skin quality?
Some studies have indicated that exercise could enhance skin hydration and slow down its aging process.
How to prevent and soothe muscle soreness from sport?
Proper hydration, stretching, and rest can help prevent and alleviate muscle soreness from exercise. Certain essential oils combined with massages can also soothe the muscles.

Diagnostic

Understand your skin
and its complex needs.

Begin diagnostic test

Sport

Can sport cause acne?

Is it necessary to wash your hair after exercising?

Can sport worsen eczema?

Does sport improve skin quality?

How to prevent and soothe muscle soreness from sport?

Diagnostic